Talking to a Therapist 跟治疗专家交谈

时间 : 2012-05-05 15:07来源 : VOA官网 收听下载次数 :
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About this lesson

我们在这课里要学习﹕

 - 回答关于精神健康和压力的问题

 - 讨论怎么做才能有效释放自己的压力

 - 讨论精神疾病的各种治疗方法

Feeling unhappy

  So how have you been feeling since the last time we spoke?
  上次我们谈过话之后你感觉怎么样﹖

  Sometimes I feel like I have the blues.
  有时我觉得自己好像很郁闷。

  Lately I’ve been feeling a little down in the dumps about everything.
  最近我一直觉得对什么事都提不起精神。

  Sometimes I feel like no matter what I do things don’t get better.
  有时我觉得好像不管怎么做﹐情况都不会出现好转。

I’ve been stressed out

  Why do you think you feel that way?
  你觉得为什么会有这种感觉﹖

  Well, I’ve been really stressed out at work ever since we started this new project.
  哎﹐自从这个新项目开始以来﹐我的工作压力就一直特别大。

  I also recently went through a major break-up, so that’s been throwing me off.
  另外﹐我最近刚跟恋人份手﹐很痛苦﹐因此有些不知所措。

  I’ve been so busy it just feels like I’m being pulled in too many directions.
  我一直特别忙,感觉就是力不从心。

Interfering with my home life

  Does your stress level interfere with your work or home life?
  压力的严重程度干扰到你的工作或家庭生活了吗?

  When I’m stressed out it’s difficult for me to fall asleep.
  压力太大时,我很难入睡。

  When my stress level is high, it’s hard for me to concentrate at work.
  压力太大时﹐我很难集中精力工作。

  It’s sometimes hard to unwind at night after a long day of work.
  辛苦工作一整天后﹐有时很难让自己放鬆。

Address the issues

  What do you think you can do to change the way you feel?
  你觉得怎样做才能改变这种感觉呢﹖

  I think it’s best to make an effort not to bottle things up inside.
  我认为﹐最好尽量不要把事情憋在心里。

  I think it helps to have someone I can vent to about it.
  我觉得﹐有个人倾诉会有帮助。

  I think it makes me feel better to address an issue when it comes up instead of putting it off.
  我觉得﹐遇到问题时如果能及时解决﹐而不是一味拖延的话﹐会让我觉得好受些。

  I think it helps to set aside some “me time” every day.
  我觉得﹐每天留出一些自己的专用时间﹐会有帮助。

Lifestyle changes

  What kinds of lifestyle changes can you make to help you feel better?
  你如何改变生活方式﹐会让自己感觉好些呢﹖

  I think I would feel better if I had more time to hang out with my friends and family.
  我觉得﹐如果有更多时间跟朋友和家人在一起﹐我会觉得好些。

  I’d like to start working out regularly to blow off some steam.
  我想开始定期锻炼﹐这样可以释放一些压力。

  I could start taking baths before I go to bed to wind down after a long day.
  我睡前可以泡个澡﹐这样就能在辛苦一天之后放鬆放鬆。

Other treatment options

  What other treatment options are there for mental health problems?
  针对精神健康问题﹐还有别的治疗方法么﹖

  If you find you aren’t responding to lifestyle changes, we can discuss options for medication.
  如果你发现改变生活方式对你不起作用的话﹐我们再来讨论药物治疗。

  Let’s make a follow-up appointment to discuss an integrated treatment plan.
  我们约一下复诊时间﹐谈谈综合治疗计划。

  Most treatments involve a balance of therapy, medication, and lifestyle changes.
  大多数疗法都需要把治疗、服药和改变生活方式适当地结合起来。